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Old 01-07-2010, 10:36 AM   #9
glwanabe
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Quote:
Originally Posted by BendtheBar View Post
Just go outside and walk 20 miles today. About the same thing.
Wearing full gear, and carrying a 60lb ruck. Substitute carrying a weapon for carrying a 10lb bar in both hands. Do this after an hour of fullbody workout.

Repeat 5x week.
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