Outline for my next 5/3/1 Cycle
DB Military or Arnolds
Skulls to CGBP
Bench/Floor Press 5/3/1
Bent Rows or V-bar Rows
Good Morning or Reverse Hyper (will go by feel of back)
All assistance exercises are meant to be just that, assistance. I will be shooting for 10-20 reps for 3-5 sets. Time and recovery will determine 3 or 5 sets.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Last edited by bamazav; 11-05-2011 at 10:09 AM.
Reason: forgot trianing days