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Old 11-05-2011, 07:14 AM   #124
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
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Went out last night for dinner and had some cocktails. Felt rough and back was still stiff from Thursday's deads. Felt like giving it a miss but I went in regardless, unsure as to what I would do weight wise. After 2 sets I felt strong as a horse. A new squat PR followed.
Today's Lesson: ALWAYS MAKE THE SESSION! We really have no idea what wil happen. Sometimes we will do a bad session but on other occasions, you'll really surprise yourself.

Squats
65x5
80x5
95x5
110x5 felt smooth so tried
125x5PR
My face looked like a strawberry but I got in 5 good hard reps. Incredibly pleased

BB Bent Over Rows
Pendlay's are not working for me. I just don't feel comfortable so I went back to the other version, weak boy rows as Steve calls them
40x5
50x5
60x5
65x5
75x5PR
Bit of body English but not ridiculously so.

Bench
50x5
62.5x5
75x5
85x5
Felt a wee bit rough by now so I called it at set 4. If it felt good, I would have tried a PR.

Pull Ups
6, 4 ,4 Less than awesome

Weighted push ups:
25kg: 9, 8, 8

Farmer's Walk:
30kg dumbbells: 20 slow steps x 3

Abs:
Decline sit ups:
+10KG: 4 x 12, 9
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