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Old 11-04-2011, 05:08 PM   #28
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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11/4/2011

Deadlift
315x2x6
365x2x3

Speed Pull
225x2x3

Front Squat Lockout (with 5 second Pause on last rep)
315x5
365x5
405x5

Good Morning (paused)
185x5
225x5

Adductor/Abductor
240x10x3

Dumbell Row
105x5x2

Seated Row
260x3
200x5

Face Pull
72.5x10x3

Dumbell Curl
40x5x1

BW 233

Notes-clavicular insertion of Pec Major a little sore after front squat Lockouts, need to focus on holding the bar higher on delts but not on the clavicles.
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