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Old 11-04-2011, 02:57 PM   #6
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,000
Training Exp: 5 years
Training Type: Powerlifting
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I think for a RAW squatter, the Westside style box squat where you sit back until the shins are past vertical isn't as useful. Yes it will overload the hamstrings, hips and glutes but for most raw squatters quad's are more important. I have been using box squats sparingly and I think of them more for dead's than squats.

LtL
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