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Old 11-04-2011, 02:49 PM   #5
Off Road
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Quote:
Originally Posted by BendtheBar View Post
Heavy days don't have to be lower reps ...They are primarily just the most taxing training days using the more effective compound lifts.

Lighter days I would focus on "less impactful" lifts (tax the CNS and joints to a milder degree), ...that sort of thing.
That's a pretty cool way to organize it.
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