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Old 11-04-2011, 02:45 PM   #5
Off Road
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I tried box squatting for a while. I liked the way it got me to "sit back", but as BtB said, it slowed me down. So now I only use the box as a depth guide to make sure I'm breaking parallel. It's still a good cue for me to sit back but i don't actually sit on the box any more, just 'tap' it with my butt.
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