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Old 11-04-2011, 02:24 PM   #4
big_swede
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Join Date: Apr 2010
Location: sweden
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I have box squatted quite a lot the last year, have been having some lower back issues and working off a box seems to be more lower back friendly. The most carryover i have had to my pulls i think, in term of hip/glute strength and also core strength in general. I have not brought up my squat #, but on the other hand, i box squat much wider than i free squat.

Did some very low box squatting yesterday, not much above my "atg" depth, and it felt great, will continue my to explore its possibilities.
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