View Single Post
Old 11-04-2011, 11:30 AM   #1
Mr.Silverback
Senior Member
Max Brawn
Points: 13,065, Level: 74 Points: 13,065, Level: 74 Points: 13,065, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,182
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 176258
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default Box squatting for the RAW lifter

I've been bouncing back and forth on the worth of box squatting if you are a RAW Lifter. I want to hear your thoughts. For me I look at a number of positives, the stress is transferred to the hips which can take more of a beating than the lower back. It's easier to teach a neophyte how to properly squat. Haven't really heard many people blowing out anything from Box squatting. Now I have read many articles and books, but in all my studies I find that time under the bar is best. What are your thoughts MAB community? I don't care what your discipline is, just want to hear your thoughts.
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
CHECK OUT MY 1ST EBOOK
http://www.stronglife610.org
Mr.Silverback is online now   Reply With Quote
Sponsored Links