Weight 190.2 lbs
Ab: 19 mm
Calf - 15"
Thigh - 24.5"
Waist - 35
Chest - 39
Forearm - 11.5
Bicep - 14.5 - cold flexed
Neck - 15.25
I am wrestling a bit with these numbers. I have increased my calories over the last week by an average of 200 calories. Pinches are actually pretty close to my last measurement, up slightly. I do not want them to get any higher as when the visceral fat goes up, my blood work numbers start heading in the wrong direction. It puts me in a difficult spot. After a 4 year journey, I have finally gotten ALL my numbers into the normal range. I want to add mass, but if I add too much fat in the process my liver enzymes and cholesterol head in the wrong direction. That said, I am going to try cycling my calories. I have been up this week, I am going to drop them back down next week. I have mentioned that I am extremely carb sensitive, so I am curious how much of the 3lb gain is water.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified