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Old 11-03-2011, 02:12 PM   #29
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Thursday, week 2

Push Press:
2x 10x bar
8x 65
6x 95
2x 120

5x 1x 150
5x 5x 115

Went well, got some video if youtube ever stops processing.

Chinups/Lat Pull w/130 combo 5x 12:
7/5
5/7
3/9
2/10
1/11

Didn't have it today with chinups, but I did do all the Lat work with 130, and I got a chinup rep in the last set, so that's an improvement. I really fought to get 8 on that first set, but I could only manage pulling up to my eyeballs. Bitter. I think that effort hosed me on the subsequent sets. Oh well.
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