View Single Post
Old 11-03-2011, 09:52 AM   #5
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
Default

Okay, I'm gonna ask

Westside Barbell Speed Squats...as seen above, wouldn't most trainees see that as a pretty normal speed or is it just considered that because they are exploding out of the hole (off the box) though they still appear slow due to the weightloads in play?
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote