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Old 11-03-2011, 09:33 AM   #122
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
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Squats Light:
65x5
80x5
95x5
95x5

Deadlifts
60x5
77.5x5
92.5x5
107.5x5
122.5x5 PR
Tougher than I thought it would be as last week was so easy. Was very tired and fatigue was a bigger enemy than the weight itself.

Push Press
40x5
50x5
60x5
67.5x4
Failed the 5th rep but this is further than I thought I'd get in a short time so not too displeased.

Cleans
60x3
65x3
72.5x1
Had nothing left and didn't even raise the bar off the ground for the 2nd rep. Might switch this to day 3 next week.

Shrugs:
42.5kg dumbbells: 3 x 8 PR

BB Curls
42.5: 3 x 6 PR as I had never done more than 5 reps at this weight

Abs:
Side Bends: 25kg: 5 x 12
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