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Old 11-02-2011, 05:48 PM   #23
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 685
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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11/2/2011
Squat
225x2
255x2
275x1
295x1

Good Morning
225x5x2

Anderson Squat
185x3x2

Sumo Deadlift
225x5
275x5

Adductor Abductor machines
235x10x3

Seated Dumbell Press
40x5
55x5
65x5

Dumbell Row
100x5x3

Face Pull
72.5x10x3

BW 233
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