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Old 11-02-2011, 10:20 AM   #26
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Default 11/2/11 Dog House Training - 5/3/1 Deload day 2

Deads Deload

Deads
5 x 100
5 x 120
5 x 140

Yates rows
4 x 10 x 95

Lat Pulldowns
4 x 10 x 50

Good Mornings
4 x 10 x Bar only

NOTES
Nothing to note.


Question for those who my drop by and read this question. I have been playing with the 5/3/1 plan a bit. My initial plan took my goal weights and broke them down as per the 5/3/1 protocols to lead me to those numbers over the course of the year. Yesterday and took my current 1rm, after cycle 1 and refigured numbers based on those. The new figures produce a plan that hits my 2011-12 goals in 6 months verses 12 months, they just take a little more aggressive approach on the front end. Okay, here is the question. Would it be wiser to take the slower approach, working toward them over the course of the year or the more aggressive approach of seeking to hit the goals within 6 months? As I see it, both approaches have their pros and cons, I am just curious wiser minds have to say.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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