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Old 11-01-2011, 01:38 PM   #6
austin.j.taylor
Fat, Pale, Weak
Max Brawn
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
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Quote:
Originally Posted by Soldier View Post
I like the idea of alternating only carbs to change your caloric intake depending on whether it's a training day or not. When I go to maintenance once I reach my cutting goals I'll still only be eating carbs after training on training days.
When i get to 235-240, i will go back to this style of eating to maintain weight while leaning out and getting stronger. I want to be able to water cycle to 231. i will still carry some fat at 235-240, but I want to re comp that over the next 2 or so years.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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