View Single Post
Old 11-01-2011, 01:05 PM   #2
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

31/10/11 - Push Press 3x3

Push Press
25kg x 5
30kg x 5
37.5kg x 3
42.5kg x 3
50kg x 3
55kg x 6

Wide Grip Pull-Up (Push Press Superset)
BW x 6,6,6,6,6,5,5,5

Pendlay Row
55kg x 10 (5 sets)

Dips
BW x 11,11,10...

At this point the ridiculous amount of food I decided to eat the day before caught up with me and I just had to cut it short. Haven't done that in a very long time but at least all the important work was done.
JTurner is offline   Reply With Quote