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Old 11-01-2011, 12:14 PM   #3
ricka182
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Join Date: Feb 2010
Location: Massachusetts, USA
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Training Type: Fullbody
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Quote:
Originally Posted by BendtheBar View Post
Simple question...not trying to lead you to any specific answer.

Would you recommend hex bar deadlifts to a non-powerlifting trainee who is looking to build muscle, before they have a decent working understanding of squat and deadlift form/mechanics?
Nope. Last part is why I say no. Form/mechanics are important beyond belief, especially for squat and deadlifts.
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