Originally Posted by BendtheBar
Simple question...not trying to lead you to any specific answer.
Would you recommend hex bar deadlifts to a non-powerlifting trainee who is looking to build muscle, before they have a decent working understanding of squat and deadlift form/mechanics?
Nope. Last part is why I say no. Form/mechanics are important beyond belief, especially for squat and deadlifts.
Mt Snow, VT - May 5, 2012 - Completed!
Gunstock, NH - June 1, 2013 - Completed!
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