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Old 01-06-2010, 03:46 PM   #23
jhuse2
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Default Day 3 - Jan. 6, 2010

Today was my Core day - Active Rest. I was a little sore today after working my quads and calves yesterday.

Push-ups: BWx4x15

Sit-ups: 40x1x60sec.
36x1x60sec.
30x2x60sec.

Chin-ups: BWx4x12

Leg Lifts: 4x12

Jump Squats: 4x20

I had 15 seconds of rest between each set.

Next week I am going to try and add 7-10% of my BW to each exercise.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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