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Old 11-01-2011, 10:17 AM   #12
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
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Quote:
Originally Posted by BendtheBar View Post
I have never counted macronutrient totals but I generally know that for most of my life I was eating around 180 to 210 grams of protein per day. Some days as low as 150, some days as high as 300-350 grams.
Yep, same here. Training is a much, much larger factor in how I perform/look, eating is the easy part.

But then again, I don't look as ripped as some of Lyle McDonald's proponents! So perhaps I'm not one to comment.
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