Originally Posted by BendtheBar
I have never counted macronutrient totals but I generally know that for most of my life I was eating around 180 to 210 grams of protein per day. Some days as low as 150, some days as high as 300-350 grams.
Yep, same here. Training is a much, much larger factor in how I perform/look, eating is the easy part.
But then again, I don't look as ripped as some of Lyle McDonald's proponents! So perhaps I'm not one to comment.