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Old 11-01-2011, 09:50 AM   #118
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
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Squats:
62.5x5
77.5x5
92.5x5
107.5x5
122.5x5 PR
Felt 'done' after the 4th set and considered not going for it. Then I decided to man up and did it. The 4th rep almost got me but I somehow managed to make 5. Very pleased and a little surprised considering how beat up my legs felt before the set.

Bench:
50x5
62.5x5
75x5
85x5
97.5x3
After telling Steve I was confident of my bench, I went and stank out the joint. Pig ugly attempt not helped by a bad spotter. Did 3 reps solo and the moment I struggled with the 4th rep he lifted the damn bar despite me telling him not to. The 5th rep was gone and I needed bailing out. Just not my day. Next time though.

Pendlay Rows
40x5
50x5
60x5
65x5
72.5x5*
Have to do these again because it was a mess. Finding it hard to reach the bar so I placed it on some plates. Big mistake! The plates wobbled and after 3 reps, the bar went off them. Had to struggle to make it back, did the 2 reps with difficulty but I'll have to find some way to make it off the floor next time.

Chins;
11*PR, 4, 5
No idea what happened after the first set which felt so good.

Dips:
+25kg: 5,5,5

Abs:
Weighted crunches with 25kg dumbbell on chest.
5 x 12
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