I would never recomend going lower than 1 gram per lb of lbm. If your cutting go with 1g per lb lbm, if its a recomp go for 1.5g per lbm, maint go for 1g per lb body weight and for bulking go with 1.5g per lb bw. Now if your going more keto kick the protien up to 2g per lb. I always take in some form of bcaa's, I'm a firm believer in them just for the simple fact I feel better, notice greater over all recovery and it breaks up the same ol same ol with water.
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