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Old 11-01-2011, 06:34 AM   #10
NTO
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Regarding milk..just read this in an editrion of Men's Health magazine..

"The idea that dietary fat causes heafrt disease has taken anothe hit. Ingesting full-fat milk does not raise cardiovascular risk, according to a Greek study. The calcium, magnesium, potassium, conjugated linoleic acid, and vitamin D in full fat may even protect arteries."

Not sure on the validity of the piece. Still searching for the study to read more. Wouldn't be suprised if it were spot-on though.
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