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Old 10-31-2011, 09:43 PM   #22
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 675
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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10/31/2011
Squat
255x2x5

Good Morning
185x5
225x5
295x3 PR+20lbs

Bench Press
205x3x5
225x2x3
235x2 PR+10lbs

Close grip against doubled mimi bands
135x5x2

Adductor/Abductor Machines
235x10x3

Dumbell Row
105x5x3

Seated Row
260x5,3

Face Pull
65x10x3

Dumbell Curl
45x10

BW 234
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