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Old 10-31-2011, 10:15 AM   #23
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Default 10/31/11 Dog House Training 5//3/1 Cycle 1 week 4

Deload
Time to pull out and dust off the



Military Press
10 x 45
5 x 50
5 x 55
5 x 70
5 x 80

DB Neutral Grip OHP
4 x 8 x 20

Side/Rear Laterals
4 x 5 x 10

Hammer Curls
4 x 5 x 20

Spider Curls
4 x 5 x 25 PWO

Nothing to note, it is a deload.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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