View Single Post
Old 01-06-2010, 11:57 AM   #4
Grim83
Director: TGZ
Max Brawn
Points: 6,663, Level: 53 Points: 6,663, Level: 53 Points: 6,663, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
Grim83's Avatar
 

Join Date: Nov 2009
Location: alabama
Posts: 1,597
Reputation: 14693
Grim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributor
Default

well, during my first three months, i trained with the shittiest program imaginable and packed on 15ibs probably 60-80% muscle, and once i switched to a proper bulking diet and somewhat proper lifting routine for the first two years gains of ten pounds weren't uncommon. now i have to admit also, that i used a few special techniques for those phases, i would go on diets and lots of cardio for about two weeks and lose about 2-5ibs, and then would ramp my calories back up to well over 6k a day, also i would eat a shit ton of fats during these periods and it did allow for some impressive gains.
User owns 1x Super Squats
__________________
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton

No Bullshit no problems

My Blog- http://grim83.blogspot.com/
Grim83 is offline   Reply With Quote