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Old 10-31-2011, 08:37 AM   #50
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Quote:
Originally Posted by BendtheBar View Post
Thanks. Once thing I am not familiar with is how Westside advocates periodization/RE if needed for whatever reason.
It's conjugated periodization so there is no percentage increase each week just instead of doing as much as you can for 1-3 rep's, you work up in fives I believe. The article I mentioned is here:

Squat Training Westside Barbell Style

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