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Old 10-31-2011, 08:09 AM   #49
BendtheBar
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Quote:
Originally Posted by LtL View Post
Steve Westside also has RE which is repetition effort which can be used to replace max effort work with the goal of letting injuries heal or addressing weaknesses in terms of size of technique. Dave Tate talks about it in his article on Westside training which I'll try to find later.

LtL
Thanks. Once thing I am not familiar with is how Westside advocates periodization/RE if needed for whatever reason.
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