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Old 01-06-2010, 11:54 AM   #3
kitarpyar
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Quote:
Originally Posted by BendtheBar View Post
Let me change this to...what's the most amount of muscle you believe you've gained in one month?

At any point...natural....
Overall, 4-5 lbs in the first month of training itself, although this should have had some fat gains too.

Post noob stage, the most I have gained is at the rate of 1lb/week for 5 weeks (again, there was quite a bit of fat gain). At that time I was eating the most I ever ate in my life (including almost a gallon of milk a day), and was using a low volume program - Randall Strossen's 20-rep squat program in fact.
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