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Old 10-30-2011, 07:29 PM   #20
tattooed redneck
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Join Date: Oct 2011
Location: ohio
Posts: 14
Training Exp: 8
Training Type: Powerbuilding
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Reputation: 35
tattooed redneck is off to a bad start
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you hit the good mornings pretty heavy. 225 is sweet
you put on 6 lbs in 4 day, thats nutts!
do you do warm ups before your workouts?
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