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Old 10-30-2011, 06:08 PM   #45
jwood
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Join Date: Jul 2009
Posts: 6,380
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Training Type: Strongman
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Steve I think your training plans looks very solid. 6 days a week is a lot but I am sure you can handle it.

Quote:
Originally Posted by BendtheBar View Post
Looks good Jeremy. Do you ever have days/weeks on Westside where you feel you need to back off, say to 50-70% of weight and just nail some volume? Or does your body handle intensity work week in, week out fairly well?
Westside can definitely beat you up, I do have a lot of times where I think I need to go light. But making sure I deload every 4th week helps a lot. I also think that conditioning has helped me a lot. My body recovers much better, when I am in good shape. Overall I think I handle the intensity pretty well, just have to be smart about it. A big mistake that people make is trying to go too heavy on DE, you can help your recovery if you are smart about this day.
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