View Single Post
Old 10-30-2011, 10:53 AM   #36
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,865
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Fazc View Post
Yep, I think that's sensible. If you have anything left in week 2 it's really your last chance to completely fatigue everything before you get a week off.
Excellent point. Something I hadn't considered.

Quote:

I'm leaning towards keeping it specific, 6 more triples of regular grip benching. So something like this:

Week 1, Day 1: CGBP - 6 triples
Bench Press - 6 triples

Week 1, Day 4: Bench Press - 8 singles
CG 3 Boards - 6 triples

I don't think I'll differentiate much between the (heavy) weeks. I may reverse the order on Day 1 to do Benches first, followed by CGBP.
Simple and effective.

I have never tried close grip board presses. I need to give them a try.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote