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10-30-2011, 10:34 AM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
See if I am getting this, 1 lift specific move and 1 accessory move per workout?
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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