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Old 10-30-2011, 10:26 AM   #31
BendtheBar
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Quote:
Originally Posted by Fazc View Post
I like that a lot Btb, because it will give you an actual number to base your next 2 week block on, which is very valuable.

On the other day are you sticking to multiple triples? I'll be doing multiple triples on the CGBP.
I am thinking of something like:

Week 1

--Close Grip Bench Press, 6 x 3
--Incline CGBP, 12345. Start with the triple weight from CGBPs and do a single, drop weight, do a double, drop, do a triple…etc.

Week 2

--Close Grip Bench Press, 6 x 3 – Last triple go for MAX REPs. If I hit 5 reps, add weight to this lift next cycle.
--Incline CGBP, 12345. Start with the triple weight from CGBPs and do a single, drop weight, do a double, drop, do a triple…etc.

I don't necessarily want to work towards a max triple quite yet on CGBPs, as I am still testing my body's ability to handle this structure, so I am going to try an "all out" set on week 2 as a method to judge if I am ready for a weight addition.

As always, interested in anyone's feedback...
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