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Old 10-30-2011, 07:22 AM   #113
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
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There is always the chance that a below par workout will rear its ugly head and today's was a shocker. Felt awful all the way through with the squats in particular a struggle even on the lower weights.

Squats:
62.5x5
77.5x5
92.5x5
107.5x5
122.5x3
92.5x8
Honestly, even 92.5kg felt very heavy today and I barely made the 8 reps As for the 122.5kg, don't think a 4th rep would have been possible if I had a gun to my head. Will be interesting to see if I can recover and make 5 reps on Tuesday.

Bench:
50x5
62.5x5
75x5
85x5
97.5x3
Forgot about the 8 rep final set! Felt alright, another PR possible this week.

Pendlay Row
40x5
50x5
55x5
65x5
72.5x3
Was ok, nothing more.

Pull Ups
6,4,5

Weighted Push Ups:
25kg: 8,8,8

Abs
Weighted Declines
10kg: 12, 12, 12, 8, 10

Side Laterals
8kg: 3 x 10
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