Originally Posted by BendtheBar
That speech motivates me every time.
A big congrats on the bench PR.
Thanks Steve, almost ironic that I hate them so much and they seem to bother me as they do. Deload next week and then I will be moving back to floor presses for next cycle.
Originally Posted by BTB
Looks good to me Bam. As I tell my wife, my main priority is to avoid processed foods and eat as close to nature as possible. I don't think you can go wrong with that list, even if you are a higher carb diet.
I admire your dedication to health and nutrition.
I confess I had two Chips Ahoy Fudge cookies this week. I have noticed that I just don't have that much of a taste for processed stuff any more. My latest blood work proves to me that I a heading in the right direction food wise.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified