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Old 10-29-2011, 02:17 PM   #19
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,986
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 223901
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Default 10/29/11 Dog House Training 5/3/1 Cycle 1 Week 3 Day 4

Quads

Squats
10 x Bar wu
5 x 95 wu - both warm up sets held at the bottom
5 x 145
3 x 165
10 x 185 AMAP

DB Lunges
8 x 35
8 x 35
10 x 35

GHR
3 x 10 x BW

Leg Extensions
3 x 10 x 75

NOTES
Not a ton to note here. Got in and got it done

I will be posting up diet plans a little later. Only change in measurements this week is scale weight. It is up from 186.8 to 189.8. Yesterday was a high carb day so much of that increase is water, I take it as a truer measurement than a weight taken while on strict low carbs. New diete plan to come later.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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