Originally Posted by jwood
I am going to lay out everything I have in my head right now as far as a Westside template goes:
I have been feeling out the westside template for the past few months, so I am now trying to get more of a plan when I get to the gym. I am going to continue with the same assistance I am doing now.
I would also like to hear what you have done in the past to progress and I would like you to caveat that you are a BAMF when it comes to lifts, so a beginner doesnt need a program this complex. I would like to know what programs you run and what numbers you hit with various programs. Your strength is mind blowing to me.