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Old 10-29-2011, 09:07 AM   #8
Off Road
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No, that's not what I meant. Here is an example of what I meant...

Day 1:
Squat - 3 sets of 3-5 reps (main strength lift)
S.l.d.l. - 3 sets of 5-8 reps (assistance lift)
Heelraise - 3 sets of 8-12 reps (accessory lift)

Day 2:
Deadlift - 2 sets of 3-5 reps (main strength lift)
Split Squat - 3 sets of 5-8 reps (assistance lift)
Shrugs - 3 sets of 8-12 reps (accessory lift)

The idea is to stop training bodyparts and start training the lifts. The accessory and assistance lifts will give you your balance and symetry. If you are only training two days a week, make them both count for something.
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