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Old 10-29-2011, 09:06 AM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by Fazc View Post
How would you feel about this type of schedule, using your Squat variations:

Monday - Squat singles, Partial Deads

Wed - Chains, Deficit Deads

Fri - Deadlifts, Partial Box SQ

So in effect just 2 exercises per day, and 48 hours to recover between sessions. However this would involve both a Squat and Dead variation each day.
I think it's solid. The partial box squats are easiest for me so pairing them with heavier deadlifts makes sense.

Deficit deads...believe it or not I did these for 2.5 years running without knowing it. My plates are from Wal-mart and 1.5 inches short of diameter. I am thinking about something LTL and I talked about...sumo deficits.

I received very strong carryover last year from sumos to conventional. I think perhaps if I did deficits it might make sense to perform sumos.

I also feel I need to add in weight situps and side bends. These take me 5 minutes max, but when I don't perform them my squat eccentrics suffer.

Also, I seem to benefit from power shrugs, so on partial day I might add in a couple sets at the end.

Now, rows...they have helped my lockout strength. I would probably keep them a part of my pressing days, with perhaps a press, row, press, scheme. Thoughts?
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Last edited by BendtheBar; 10-29-2011 at 09:09 AM.
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