Originally Posted by BendtheBar
3 Days Per Week (Alternating workouts)
Heavy squat, moderate deadlift, squat assistance.
Heavy deadlift, moderate squat, deadlift assistance.
Heavy squat, moderate deadlift, deadlift assistance.
Heavy deadlift, moderate squat, squat assistance.
How would you feel about this type of schedule, using your Squat variations:
Monday - Squat singles, Partial Deads
Wed - Chains, Deficit Deads
Fri - Deadlifts, Partial Box SQ
So in effect just 2 exercises per day, and 48 hours to recover between sessions. However this would involve both a Squat and Dead variation each day.