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Old 10-29-2011, 08:32 AM   #5
Fazc
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Join Date: Jun 2011
Location: U.K
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Training Type: Powerlifting
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Quote:
Originally Posted by BendtheBar View Post
3 Days Per Week (Alternating workouts)

Heavy squat, moderate deadlift, squat assistance.
Heavy deadlift, moderate squat, deadlift assistance.

Or...

Heavy squat, moderate deadlift, deadlift assistance.
Heavy deadlift, moderate squat, squat assistance.
How would you feel about this type of schedule, using your Squat variations:

Monday - Squat singles, Partial Deads

Wed - Chains, Deficit Deads

Fri - Deadlifts, Partial Box SQ

So in effect just 2 exercises per day, and 48 hours to recover between sessions. However this would involve both a Squat and Dead variation each day.
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