Originally Posted by Fazc
1) There will be a heavy amount of loading followed by a period of unloading/deloading. For this to work the loading periods need to be severe.
6) Squat/Dead variations are to be done 3 times a week usually on the same day. Benching to be done 2-3 times.
These 2 points in particular have been something I have put a lot of thought into recently.
I have been considering 1-2 heavy weeks followed by a lighter week of volume work at 50-60%.
For squats and deads I have mulled the following possibilities...
3 Days Per Week
Heavy squat, moderate deadlift, squat assistance.
Heavy deadlift, moderate squat, deadlift assistance.
Heavy squat, moderate deadlift, deadlift assistance.
Heavy deadlift, moderate squat, squat assistance.