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Old 10-28-2011, 09:55 PM   #19
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 699
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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10/28/2011
Deadlift
315x2x6

Speed Pull
225x2x3

Good Morning
225x5x2

Front Squat Partial
225x1x5

Rack Pull from top of knee
315x5x3 Done starting with bar away from knees and back bent to simulate floor Pulls.

Adductor/Abductor machines
230x10x3

Dumbell Row
100x5x3

Seated Row
240x5x2

Face Pull
65x10x3

Hammer curl
50x5x1

BW 236- ate a lot last night

Last edited by HERC410; 10-28-2011 at 09:58 PM.
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