G's High Speed Hit and Run...ouch!
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10-28-2011, 11:09 AM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Thank You all for the best wishes, pretty minor injuries on my part. Doc says I should be good in a few days.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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