Originally Posted by BigJosh
In the past when I did dips, I always went until my upper arm was parallel with the ground. However, within the last 3 months, doing this caused shoulder pain and a minor shoulder injury. Soooo.....take that for what it is worth.
On a side note, which Stuart McRobert book are you reading?
Last year I listened to a guy who told me I wasnt going low enough and as soon as i tried to go lower I trashed my shoulder. Listen to your own body!!!