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Old 10-28-2011, 09:31 AM   #28
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,977
Training Exp: On and off for 17 years.
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Today's post-fasted cardio bodyweight- 200.0

Well, it's water weight, but I'm still very happy! I started the morning off with some foam rolling which worked very well to loosen me up and take away some of my achyness, then I went to the gym and did about 15:00 of heavy bag work and intervals of things like bench hops, while also getting in some solid ab work. After that I was going to get some time on the stair-stepper, but it wasn't working so I went outside and did 6 50 yard sprints, which took about 12 more minutes for a total of over 25:00 of solid cardio work.

I also stopped by CVS and picked up some bronkaid to go with the Caffiene pills I already have. I'll be doing an EC stack for a little while to help me get over this hump. I'll have to get down around 195 during this cut in order to actually stay under 200 once I stop cutting because of the natural rebound of water weight and glycogen that will come once I go to my planned maintenance diet of carb-backloading.

I took my first dose of EC right before I went to the gym, and now I feel the effects of appetite supression, which is very nice to have.
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Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
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