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Old 10-28-2011, 08:41 AM   #4
kitarpyar
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Quote:
Originally Posted by BendtheBar View Post
I think my main suggestion would be to consider separating the pressing movements with the rows. When I do 2 presses I like to allow time for the shoulders and triceps to recover, simply because I tend to lack strength endurance with these muscles.
Exactly what I feel. I lift using a simple full-body routine and the pushing and the pulling lifts are always arranged alternatively. Two pulls one after another is not as much of an issue as two push movements right after another. Always felt that I was not doing justice to the second "push" exercise in those cases.
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